Medicine is very good at telling you what is wrong. It is not set up to tell you what to do on Tuesday.

You get a scan, a number, a leaflet, and a follow-up in a year. Somewhere in there is the part nobody has time to cover: what you actually do between now and then, on your own, in your own house, with the body you have got today.

That gap is the whole business.

Each programme here takes one situation medicine hands back without instructions, and turns it into something you can do this week. Not a philosophy and not a lifestyle. A short list of the right things, in the right order, with the reasons attached, written so it can be read on a phone by somebody who is tired.

Three rules run through all of them.

One problem per programme. Nothing here is a general wellness product with a different cover. If a programme is not for you, its own page says so before you can buy it.

The mechanism is stated and checkable. You are told why the thing works, in plain words, with the evidence named. Where the evidence is thin, that is said too.

It has to be doable on a bad week. Twenty minutes, twice a week, is the design constraint every one of these was built against. A protocol you cannot keep is a protocol that did nothing.

How this works

One payment. Nothing here renews and nothing is a subscription. You buy a programme, it is yours.

Refunds are a button. Inside the app, no email to anybody, no reason required. If the first weeks do nothing for you, take the money back.

No supplements, no equipment habit, nothing to buy from us afterwards. Where a programme needs a piece of kit it says so on the sales page before you pay, and most of them need nothing.

Your data stays yours. No selling it, no sharing it, and an export button in your settings.